Lets compare vitamin content per 100 grams of Industrial Palm Kernel Confection Fat Oil vs Canned Kidney Beans:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 190.5 times more Vitamin E and 6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Industrial Palm Kernel Confection Fat Oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, more Copper, 4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 118.5 times more Potassium, more Selenium, 49.3 times more Sodium, 11.5 times more Zinc and 1560.8 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Comparison of macro-nutrients per 100 grams:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 10.5 times more Energy, 166.7 times more Fat, 621 times more Saturated Fat and 7.9 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.