Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Refined Soybean Oil per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Palm Kernel Confection Fat Oil versus 100 g of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Palm Kernel Confection Fat Oil vs Refined Soybean Oil:
- 100 g of Refined Soybean Vegetable Oil contain 2.1 times more Vitamin E and 7.4 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Industrial Palm Kernel Confection Fat Oil vs Refined Soybean Oil:
- 100 grams of Industrial Palm Kernel Confection Fat Oil have 14.5 times more Iron than Refined Soybean Oil.
- 100 grams of Refined Soybean Oil lack sufficient amounts of Iron
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Palm Kernel Confection Fat Oil have 5.7 times more Saturated Fat than Refined Soybean Oil.
- While 100 g of Refined Soybean Vegetable Oil contain more Omega 3 and 60.3 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- Both Industrial Palm Kernel Confection Fat Oil and Refined Soybean Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Refined Soybean Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.