Comparing Nutrients in 5 ounces Industrial Palm Kernel Confection Fat Oil VS Refined Soybean Oil

Macros Ratio

	Protein	Fat	Carbs
Industrial Palm Kernel Confection Fat Oil	0%	100%	0%
Refined Soybean Oil	0%	100%	0%

Macro Nutrients

	Industrial Palm Kernel Confection Fat Oil	Refined Soybean Oil	Recommended Dietary Allowance
Energy	43.2% 1253kcal	43.2% 1253kcal	2900kcal per day for Men 19-50 years
Fat	146% 142g	146% 142g	97g per day for Men 19-50 years
Saturated Fat	388% 124g	67.6% 21.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	623% 9.97g	1.6g per day for Men 19-50 years
Omega 6	6.95% 1.2g	419% 71.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Industrial Palm Kernel Confection Fat Oil	Refined Soybean Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	217% 261μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Industrial Palm Kernel Confection Fat Oil	Refined Soybean Oil	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.083% 2.83mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.002% 0.071g	0% 0g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Industrial Palm Kernel Confection Fat Oil vs Refined Soybean Oil:

• Refined Soybean Vegetable Oil contains 2.1 times more Vitamin E and 7.4 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
• Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Industrial Palm Kernel Confection Fat Oil vs Refined Soybean Oil:

• Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 14.5 times more Iron than Refined Soybean Vegetable Oil.
• Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Refined Soybean Vegetable Oil have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 5.7 times more Saturated Fat than Refined Soybean Vegetable Oil.
• While Refined Soybean Vegetable Oil contains more Omega 3 and 60.3 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
• Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter and Refined Soybean Vegetable Oil have similar amounts of Energy and Fat per 5 oz.
• Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Refined Soybean Vegetable Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.