Comparing Nutrients in 100 calories Olive OilVS Roasted Almonds
Weight per 100 calories
Olive Oil
11.3g
Roasted Almonds
16.7g
Olive Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Olive Oil or Roasted Almonds?
Olive Oil VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Olive Oil or Roasted Almonds?
Lets compare vitamin content per 100 calories of Olive Oil vs Roasted Almonds:
100 calories of Olive Oil have more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.5 times more Vitamin E than Salad or Cooking Olive Oil.
100 calories of Olive Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Salad or Cooking Olive Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Olive Oil vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 396.2 times more Calcium, more Copper, 9.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1054 times more Potassium and more Zinc than Salad or Cooking Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Salad or Cooking Olive Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Olive Oil have 1.3 times more Fat, 2.3 times more Saturated Fat and 51.5 times more Omega 3 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3