Olive Oil has 1.5 times more energy per 100g than Roasted Squash Seed Kernels. It has very high energy density when compared to other foods. Roasted Pumpkin And Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Olive Oil or Roasted Squash Seed Kernels?
Olive Oil VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Olive Oil or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Olive Oil vs Roasted Squash Seed Kernels:
100 calories of Olive Oil have 16.6 times more Vitamin E and 8.7 times more Vitamin K than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Salad or Cooking Olive Oil.
100 calories of Olive Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin E and Vitamin K
Both Salad or Cooking Olive Oil as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Olive Oil vs Roasted Squash Seed Kernels:
100 kcal of Roasted Pumpkin And Squash Seed Kernels contain more Copper, 22.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1213.6 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Salad or Cooking Olive Oil as well as Roasted Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Olive Oil have 1.3 times more Fat and 4.5 times more Omega 3 than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 3.1 times more Omega 6, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Roasted Squash Seed Kernels offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Olive Oil provide inadequate amounts of Fiber and Protein
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3
Both Salad or Cooking Olive Oil as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Carbohydrate in 100 calories.