Nutrient Comparison: Olive Oil VS Roasted Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive Oil versus 5 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive Oil vs Roasted Squash Seed Kernels:
- 5 ounces of Olive Oil have 25.6 times more Vitamin E and 13.4 times more Vitamin K than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive Oil vs Roasted Squash Seed Kernels:
- 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 52 times more Calcium, more Copper, 14.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 788 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive Oil have 1.5 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 6.9 times more Omega 3 than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein