Lets compare vitamin content per 5 ounces of Olive Oil vs Palm Oil:
Salad or Cooking Olive Oil has 7.5 times more Vitamin K than Palm Oil.
Both Salad or Cooking Olive Oil and Palm Oil have similar amounts of Vitamin E per 5 oz.
Both Salad or Cooking Olive Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Olive Oil vs Palm Oil:
Salad or Cooking Olive Oil has 56 times more Iron than Palm Oil.
Both Salad or Cooking Olive Oil as well as Palm Oil have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Salad or Cooking Olive Oil has 3.8 times more Omega 3 than Palm Oil.
While Palm Oil contains 3.6 times more Saturated Fat than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil and Palm Oil have similar amounts of Energy, Fat and Omega 6 per 5 oz.
Both Salad or Cooking Olive Oil as well as Palm Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.