Comparing Nutrients in 100 calories Olive OilVS Tomato Puree
Weight per 100 calories
Olive Oil
11.3g
Tomato Puree
263g
Olive Oil has 23.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Olive Oil or Tomato Puree?
Discover which food has more nutrients per 100 calories - Olive Oil or Tomato Puree?
Lets compare vitamin content per 100 calories of Olive Oil vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 1.3 times more Vitamin K than Salad or Cooking Olive Oil.
100 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Salad or Cooking Olive Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Olive Oil vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 418.7 times more Calcium, more Copper, 73.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 10212.5 times more Potassium, more Selenium, 325.7 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Olive Oil have 20.5 times more Fat, 20.5 times more Saturated Fat, 8.2 times more Omega 3 and 5.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6