Nutrient Comparison: Olive Oil VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive Oil versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive Oil vs Tomato Puree:
- 5 ounces of Olive Oil have 7.3 times more Vitamin E and 17.7 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive Oil vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Copper, 3.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 439 times more Potassium, more Zinc and more Water than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Olive Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive Oil have 23.3 times more Energy, 476.2 times more Fat, 476.1 times more Saturated Fat, 190.3 times more Omega 3 and 119 times more Omega 6 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6