Oil, pam cooking spray, original has 1.3 times more energy per 100g than Blanched Almonds. It has very high energy density when compared to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Blanched Almonds?
Oil, Pam Cooking Spray, Original VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Blanched Almonds?
Lets compare vitamin content per 100 calories of Oil, pam cooking spray, original vs Blanched Almonds:
100 kcal of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Oil, pam cooking spray, original as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil, pam cooking spray, original vs Blanched Almonds:
100 kcal of Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil, pam cooking spray, original as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil, pam cooking spray, original have 1339 times more Omega 3 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Fiber and 110.5 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Blanched Almonds offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3