Oil, pam cooking spray, original has 17.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Florida Oranges?
Oil, Pam Cooking Spray, Original VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Florida Oranges?
Lets compare vitamin content per 100 calories of Oil, pam cooking spray, original vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Oil, pam cooking spray, original as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil, pam cooking spray, original vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 13639.3 times more Water than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Oil, pam cooking spray, original as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil, pam cooking spray, original have 21.8 times more Fat, 38 times more Omega 3 and 28 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.6 times more Carbohydrate, more Sugars, more Fiber and 46.4 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6