Nutrient Comparison: Oil, pam cooking spray, original VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil, pam cooking spray, original versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil, pam cooking spray, original vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oil, pam cooking spray, original as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil, pam cooking spray, original vs Florida Oranges:
- 1 kilogram of Oil, pam cooking spray, original has more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Calcium, more Copper, more Magnesium, more Potassium and 792.2 times more Water than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Oil, pam cooking spray, original as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil, pam cooking spray, original has 17.2 times more Energy, 374.7 times more Fat, 201 times more Saturated Fat, 653.6 times more Omega 3, 482.4 times more Omega 6 and 1.8 times more Carbohydrate than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Sugars and more Fiber than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oil, pam cooking spray, original as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.