Nutrient Comparison: Oil, pam cooking spray, original VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil, pam cooking spray, original versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil, pam cooking spray, original vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oil, pam cooking spray, original as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil, pam cooking spray, original vs Florida Oranges:
- 14 ounces of Oil, pam cooking spray, original have more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium, more Potassium and 792.2 times more Water than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Oil, pam cooking spray, original as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil, pam cooking spray, original have 17.2 times more Energy, 374.7 times more Fat, 201 times more Saturated Fat, 653.6 times more Omega 3, 482.4 times more Omega 6 and 1.8 times more Carbohydrate than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Sugars and more Fiber than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oil, pam cooking spray, original as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.