Nutrient Comparison: Florida Oranges VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs ENOVA Oil:
- 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 120.2 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Florida Oranges vs ENOVA Oil:
- 14 ounces of Florida Oranges have more Water than ENOVA Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Carbohydrate than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 19.2 times more Energy, 476.2 times more Fat, 185.2 times more Saturated Fat, 675.6 times more Omega 3 and 1481.9 times more Omega 6 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in 14 ounces.