Nutrient Comparison: ENOVA Oil VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Oranges with Peel :
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for ENOVA Oil vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 14 times more Energy, 333.3 times more Fat, 132.3 times more Saturated Fat, 464.5 times more Omega 3 and 1044 times more Omega 6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6