Nutrient Comparison: ENOVA Oil VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Oranges with Peel :
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for ENOVA Oil vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 14 times more Energy, 333.3 times more Fat, 132.3 times more Saturated Fat, 464.5 times more Omega 3 and 1044 times more Omega 6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6