Nutrient Comparison: ENOVA Oil VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of ENOVA Oil versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Oranges with Peel :
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Oranges with Peel have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for ENOVA Oil vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ENOVA Oil has 14 times more Energy, 333.3 times more Fat, 132.3 times more Saturated Fat, 464.5 times more Omega 3 and 1044 times more Omega 6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6