Nutrient Comparison: Oranges with Peel VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Spray-style Salad Dressing:
- 14 ounces of Oranges with Peel have 101.4 times more Vitamin C than Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Spray-style Salad Dressing:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium and 4.4 times more Iron than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 551 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 15 times more Fiber and 8.1 times more Protein than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 2.6 times more Energy, 35.8 times more Fat and 46.9 times more Saturated Fat than Raw Oranges with Peel .
- Both Oranges with Peel and Spray-style Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein