Comparing Nutrients in 500 calories Oranges with Peel VS Spray-style Salad Dressing
Weight per 500 calories
Oranges with Peel
794g
Spray-style Salad Dressing
303g
Assorted Flavors Spray-style Salad Dressing have 2.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Spray-style Salad Dressing?
Oranges With Peel VS Spray-style Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Spray-style Salad Dressing?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Spray-style Salad Dressing:
500 calories of Oranges with Peel have 265.6 times more Vitamin C than Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Spray-style Salad Dressing:
500 calories of Oranges with Peel have 30.6 times more Calcium, 11.6 times more Iron and 3 times more Water than Spray-style Salad Dressing.
While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 210.4 times more Sodium than Raw Oranges with Peel .
500 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.4 times more Carbohydrate, 39.3 times more Fiber and 21.3 times more Protein than Spray-style Salad Dressing.
While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 13.7 times more Fat and 17.9 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Spray-style Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein