Nutrient Comparison: Spray-style Salad Dressing VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 71.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Fresh Orange juice:
- 14 ounces of Spray-style Salad Dressing have 1102 times more Sodium than Fresh Orange juice.
- Both Spray-style Salad Dressing and Fresh Orange juice contain similar levels of Iron per 14 ounces.
- Both Assorted Flavors Spray-style Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spray-style Salad Dressing have 3.7 times more Energy, 53.8 times more Fat, 68.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Assorted Flavors Spray-style Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.