Comparing Nutrients in 300 calories Spray-style Salad DressingVS Fresh Orange juice
Weight per 300 calories
Spray-style Salad Dressing
182g
Fresh Orange juice
667g
Spray-style Salad Dressing has 3.7 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Fresh Orange juice?
Spray-style Salad Dressing VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 261.9 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Fresh Orange juice:
300 calories of Spray-style Salad Dressing have 300.5 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.7 times more Calcium, 4.1 times more Iron and 4.6 times more Water than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 14.7 times more Fat and 18.7 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Carbohydrate, 2.2 times more Sugars and 16 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Protein
Both Assorted Flavors Spray-style Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.