Comparing Nutrients in 100 calories Florida OrangesVS ENOVA Oil
Weight per 100 calories
Florida Oranges
217g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or ENOVA Oil?
Florida Oranges VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or ENOVA Oil?
Lets compare vitamin content per 100 calories of Florida Oranges vs ENOVA Oil:
100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 6.3 times more Vitamin E than Raw Florida Oranges.
Comparing minerals per 100 calories for Florida Oranges vs ENOVA Oil:
100 calories of Florida Oranges have more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 24.8 times more Fat, 35.2 times more Omega 3 and 77.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein