Comparing Nutrients in 100 calories Florida OrangesVS Spray-style Salad Dressing
Weight per 100 calories
Florida Oranges
217g
Spray-style Salad Dressing
60.6g
Assorted Flavors Spray-style Salad Dressing have 3.6 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Spray-style Salad Dressing?
Florida Oranges VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of Florida Oranges vs Spray-style Salad Dressing:
100 calories of Florida Oranges have 230.6 times more Vitamin C than Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Florida Oranges vs Spray-style Salad Dressing:
100 calories of Florida Oranges have 25.7 times more Calcium, 1.8 times more Iron and 4.4 times more Water than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain more Sodium than Raw Florida Oranges.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.5 times more Carbohydrate, 2.3 times more Sugars, 28.7 times more Fiber and 15.7 times more Protein than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 14.3 times more Fat and 18.3 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Spray-style Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein