Comparing Nutrients in 100 calories Spray-style Salad DressingVS Oranges with Peel
Weight per 100 calories
Spray-style Salad Dressing
60.6g
Oranges with Peel
159g
Spray-style Salad Dressing has 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Oranges with Peel ?
Spray-style Salad Dressing VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 265.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Oranges with Peel :
100 calories of Spray-style Salad Dressing have 210.4 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 30.6 times more Calcium, 11.6 times more Iron and 3 times more Water than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 13.7 times more Fat and 17.9 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate, 39.3 times more Fiber and 21.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein