Comparing Nutrients in 300 calories Spray-style Salad DressingVS Oranges with Peel
Weight per 300 calories
Spray-style Salad Dressing
182g
Oranges with Peel
476g
Spray-style Salad Dressing has 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Oranges with Peel ?
Spray-style Salad Dressing VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 265.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Oranges with Peel :
300 calories of Spray-style Salad Dressing have 210.4 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 30.6 times more Calcium, 11.6 times more Iron and 3 times more Water than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 13.7 times more Fat and 17.9 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate, 39.3 times more Fiber and 21.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein