Nutrient Comparison: Spray-style Salad Dressing VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 101.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Oranges with Peel :
- 7 ounces of Spray-style Salad Dressing have 551 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.7 times more Calcium and 4.4 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spray-style Salad Dressing have 2.6 times more Energy, 35.8 times more Fat and 46.9 times more Saturated Fat than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 15 times more Fiber and 8.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein