Nutrient Comparison: Florida Oranges VS Spray-style Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Spray-style Salad Dressing:
- 1 pound of Florida Oranges has 64.3 times more Vitamin C than Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Florida Oranges vs Spray-style Salad Dressing:
- 1 pound of Florida Oranges has 7.2 times more Calcium and 1.2 times more Water than Spray-style Salad Dressing.
- While 1 lb of Assorted Flavors Spray-style Salad Dressing contains 2 times more Iron and more Sodium than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- 1 pound of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 8 times more Fiber than Spray-style Salad Dressing.
- While 1 lb of Assorted Flavors Spray-style Salad Dressing contains 3.6 times more Energy, 51.2 times more Fat, 65.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in one pound.