Comparing Nutrients in 300 calories Florida OrangesVS Spray-style Salad Dressing
Weight per 300 calories
Florida Oranges
652g
Spray-style Salad Dressing
182g
Assorted Flavors Spray-style Salad Dressing have 3.6 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Spray-style Salad Dressing?
Florida Oranges VS Spray-style Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Spray-style Salad Dressing?
Lets compare vitamin content per 300 calories of Florida Oranges vs Spray-style Salad Dressing:
300 calories of Florida Oranges have 230.6 times more Vitamin C than Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Florida Oranges vs Spray-style Salad Dressing:
300 calories of Florida Oranges have 25.7 times more Calcium, 1.8 times more Iron and 4.4 times more Water than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain more Sodium than Raw Florida Oranges.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.5 times more Carbohydrate, 2.3 times more Sugars, 28.7 times more Fiber and 15.7 times more Protein than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 14.3 times more Fat and 18.3 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Spray-style Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein