Nutrient Comparison: Florida Oranges VS Spray-style Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Spray-style Salad Dressing:
- 5 ounces of Florida Oranges have 64.3 times more Vitamin C than Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Florida Oranges vs Spray-style Salad Dressing:
- 5 ounces of Florida Oranges have 7.2 times more Calcium and 1.2 times more Water than Spray-style Salad Dressing.
- While 5 oz of Assorted Flavors Spray-style Salad Dressing contain 2 times more Iron and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 8 times more Fiber than Spray-style Salad Dressing.
- While 5 oz of Assorted Flavors Spray-style Salad Dressing contain 3.6 times more Energy, 51.2 times more Fat, 65.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in five ounces.