Comparing Nutrients in 100 calories Oil, pam cooking spray, originalVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Oil, pam cooking spray, original
12.6g
Frozen Roasted Potatoes with Salt
78.7g
Oil, pam cooking spray, original has 6.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Frozen Roasted Potatoes with Salt?
Oil, Pam Cooking Spray, Original VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oil, pam cooking spray, original vs Frozen Roasted Potatoes with Salt:
Both Oil, pam cooking spray, original and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Oil, pam cooking spray, original as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil, pam cooking spray, original vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 31.5 times more Sodium than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Iron and Potassium
Both Oil, pam cooking spray, original as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil, pam cooking spray, original have 7 times more Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.9 times more Carbohydrate, more Fiber and 53.2 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein