Nutrient Comparison: Oil, pam cooking spray, original VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil, pam cooking spray, original versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Frozen Roasted Potatoes with Salt:
- Both Oil, pam cooking spray, original and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Oil, pam cooking spray, original as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 5.1 times more Sodium than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original lack sufficient amounts of Iron and Potassium
- Both Oil, pam cooking spray, original as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil, pam cooking spray, original have 6.2 times more Energy, 43.5 times more Fat and 30.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, more Fiber and 8.5 times more Protein than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein