Nutrient Comparison: Frozen Roasted Potatoes with Salt VS ENOVA Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs ENOVA Oil:
- Both Frozen Roasted Potatoes with Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs ENOVA Oil:
- 100 grams of Frozen Roasted Potatoes with Salt have more Sodium than ENOVA Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Carbohydrate and more Protein than ENOVA Oil.
- While 100 g of 80% Diglycerides ENOVA Cooking and Salad Oil contain 7 times more Energy, 55.2 times more Fat and 27.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein