Nutrient Comparison: Frozen Roasted Potatoes with Salt VS ENOVA Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs ENOVA Oil:
- Both Frozen Roasted Potatoes with Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs ENOVA Oil:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Sodium than ENOVA Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate and more Protein than ENOVA Oil.
- While 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 7 times more Energy, 55.2 times more Fat and 27.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein