Nutrient Comparison: Frozen Roasted Potatoes with Salt VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs ENOVA Oil:
- Both Frozen Roasted Potatoes with Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs ENOVA Oil:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Sodium than ENOVA Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate and more Protein than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 7 times more Energy, 55.2 times more Fat and 27.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein