Nutrient Comparison: Oil, pam cooking spray, original VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil, pam cooking spray, original versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil, pam cooking spray, original vs Frozen Roasted Potatoes with Salt:
- Both Oil, pam cooking spray, original and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Oil, pam cooking spray, original as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil, pam cooking spray, original vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 5.1 times more Sodium than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Iron and Potassium
- Both Oil, pam cooking spray, original as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil, pam cooking spray, original have 6.2 times more Energy, 43.5 times more Fat and 30.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, more Fiber and 8.5 times more Protein than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein