Comparing Nutrients in 100 calories Rice Bran OilVS Blanched Almonds
Weight per 100 calories
Rice Bran Oil
11.3g
Blanched Almonds
17g
Rice Bran Oil has 1.5 times more energy per 100g than Blanched Almonds. It has very high energy density when compared to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Rice Bran Oil or Blanched Almonds?
Rice Bran Oil VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran Oil or Blanched Almonds?
Lets compare vitamin content per 100 calories of Rice Bran Oil vs Blanched Almonds:
100 calories of Rice Bran Oil have more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Rice Bran Oil.
Both Rice Bran Oil and Blanched Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin K
Both Rice Bran Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rice Bran Oil vs Blanched Almonds:
100 kcal of Blanched Almonds contain more Calcium, 70.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Rice Bran Oil.
100 calories of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Bran Oil as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran Oil have 1.3 times more Fat, 3.3 times more Saturated Fat, 267 times more Omega 3 and 1.8 times more Omega 6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3