Lets compare vitamin content per 14 ounces of Rice Bran Oil vs Blanched Almonds:
Rice Bran Oil has 1.4 times more Vitamin E and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
Both Rice Bran Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Rice Bran Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, 46.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Rice Bran Oil.
Comparison of macro-nutrients per 14 ounces:
Rice Bran Oil has 1.5 times more Energy, 1.9 times more Fat, 5 times more Saturated Fat, 400 times more Omega 3 and 2.7 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.