Comparing Nutrients in 100 calories Rice Bran OilVS Dried Beechnuts
Weight per 100 calories
Rice Bran Oil
11.3g
Dried Beechnuts
17.4g
Rice Bran Oil has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Rice Bran Oil or Dried Beechnuts?
Rice Bran Oil VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran Oil or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Rice Bran Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
100 calories of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Rice Bran Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rice Bran Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 53.9 times more Iron and more Potassium than Rice Bran Oil.
100 calories of Rice Bran Oil lack sufficient amounts of Iron and Potassium
Both Rice Bran Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran Oil have 1.3 times more Fat and 2.2 times more Saturated Fat than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Omega 3 and more Carbohydrate than Rice Bran Oil.
Both Rice Bran Oil and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate
Both Rice Bran Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.