Comparing Nutrients in 100 calories High Oleic Safflower OilVS Oil Roasted Almonds
Weight per 100 calories
High Oleic Safflower Oil
11.3g
Oil Roasted Almonds
16.5g
High Oleic Safflower Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - High Oleic Safflower Oil or Oil Roasted Almonds?
High Oleic Safflower Oil VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Safflower Oil or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of High Oleic Safflower Oil vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin B3 than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Oil Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both High Oleic Salad or Cooking Safflower Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for High Oleic Safflower Oil vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
100 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both High Oleic Salad or Cooking Safflower Oil as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic Safflower Oil have 1.2 times more Fat and 1.2 times more Saturated Fat than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both High Oleic Salad or Cooking Safflower Oil as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.