Comparing Nutrients in 100 calories Sesame OilVS Boiled Broccoli
Weight per 100 calories
Sesame Oil
11.3g
Boiled Broccoli
286g
Sesame Oil has 25.3 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Sesame Oil or Boiled Broccoli?
Sesame Oil VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Oil or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Sesame Oil vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 26.2 times more Vitamin E and 262 times more Vitamin K than Salad or Cooking Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Salad or Cooking Sesame Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Oil vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
100 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Oil have 9.7 times more Fat, 7.1 times more Saturated Fat and 32.1 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 10 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6