Comparing Nutrients in 100 calories Sheanut OilVS Almond paste
Weight per 100 calories
Sheanut Oil
11.3g
Almond paste
22g
Sheanut Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Sheanut Oil or Almond paste?
Sheanut Oil VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sheanut Oil or Almond paste?
Lets compare vitamin content per 100 calories of Sheanut Oil vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Sheanut Oil.
100 calories of Sheanut Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sheanut Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sheanut Oil vs Almond paste:
100 kcal of Almond paste contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sheanut Oil.
100 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sheanut Oil as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sheanut Oil have 1.9 times more Fat and 9.2 times more Saturated Fat than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Omega 3, 2.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein