Nutrient Comparison: Sheanut Oil VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sheanut Oil versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sheanut Oil vs Almond paste:
- 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sheanut Oil.
- 14 ounces of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sheanut Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sheanut Oil vs Almond paste:
- 14 oz of Almond paste contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
- 14 ounces of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sheanut Oil have 1.9 times more Energy, 3.6 times more Fat, 17.7 times more Saturated Fat and 1.5 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- Both Sheanut Oil and Almond paste offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein