Comparing Nutrients in 100 calories High Oleic Sunflower OilVS Dried Beechnuts
Weight per 100 calories
High Oleic Sunflower Oil
11.3g
Dried Beechnuts
17.4g
High Oleic Sunflower Oil has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Dried Beechnuts?
High Oleic Sunflower Oil VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Dried Beechnuts?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Copper, more Iron, more Manganese and more Potassium than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic Sunflower Oil have 1.3 times more Fat than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 13.6 times more Omega 3, 7.8 times more Omega 6 and more Carbohydrate than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.