Comparing Nutrients in 100 calories Sunflower OilVS Boiled Kidney Beans
Weight per 100 calories
Sunflower Oil
11.3g
Boiled Kidney Beans
78.7g
Sunflower Oil has 7 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Boiled Kidney Beans?
Sunflower Oil VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Oil or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Boiled Kidney Beans:
100 calories of Sunflower Oil have 196.7 times more Vitamin E than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.8 times more Vitamin K than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
Both 65% Linoleic Sunflower Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Boiled Kidney Beans:
100 kcal of Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both 65% Linoleic Sunflower Oil as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 28.7 times more Fat, 20.3 times more Saturated Fat and 87.4 times more Omega 6 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6