Comparing Nutrients in 100 calories Sunflower OilVS Blanched Almonds
Weight per 100 calories
Sunflower Oil
11.3g
Blanched Almonds
17g
Sunflower Oil has 1.5 times more energy per 100g than Blanched Almonds. It has very high energy density when compared to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Blanched Almonds?
Sunflower Oil VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Oil or Blanched Almonds?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Blanched Almonds:
100 kcal of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Blanched Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both 65% Linoleic Sunflower Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Blanched Almonds:
100 kcal of Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both 65% Linoleic Sunflower Oil as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 1.3 times more Fat, 1.7 times more Saturated Fat and 3.5 times more Omega 6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 65% Linoleic Sunflower Oil as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.