Comparing Nutrients in 100 calories Sunflower OilVS Valencia Oranges
Weight per 100 calories
Sunflower Oil
11.3g
Valencia Oranges
204g
Sunflower Oil has 18 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Valencia Oranges?
Sunflower Oil VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Oil or Valencia Oranges?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 65% Linoleic Sunflower Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both 65% Linoleic Sunflower Oil as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 18.5 times more Fat, 16.3 times more Saturated Fat and 82.8 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Omega 3, more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Valencia Oranges provide inadequate amounts of Omega 6