Comparing Nutrients in 100 calories Sunflower OilVS Baked White Potatoes
Weight per 100 calories
Sunflower Oil
11.3g
Baked White Potatoes
109g
Sunflower Oil has 9.6 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Baked White Potatoes?
Sunflower Oil VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Oil or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Baked White Potatoes:
100 calories of Sunflower Oil have 106.9 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.8 times more Vitamin K than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both 65% Linoleic Sunflower Oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Baked White Potatoes:
100 kcal of Baked Whole White Potatoes contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both 65% Linoleic Sunflower Oil as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 69.4 times more Fat, 26.8 times more Saturated Fat and 139.5 times more Omega 6 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Baked White Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both 65% Linoleic Sunflower Oil as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 in 100 calories.