Comparing Nutrients in 100 calories Sunflower OilVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Sunflower Oil
11.3g
Canned Tomatoes with Green Chilies
667g
Sunflower Oil has 58.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Canned Tomatoes with Green Chilies?
Sunflower Oil VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Oil or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 65% Linoleic Sunflower Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 21.2 times more Fat, 15.9 times more Saturated Fat and 38.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both 65% Linoleic Sunflower Oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.