Comparing Nutrients in 100 calories Ucuhuba Butter OilVS Baked Red Potatoes
Weight per 100 calories
Ucuhuba Butter Oil
11.3g
Baked Red Potatoes
115g
Ucuhuba Butter Oil has 10.2 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Ucuhuba Butter Oil or Baked Red Potatoes?
Ucuhuba Butter Oil VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ucuhuba Butter Oil or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Ucuhuba Butter Oil vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Ucuhuba Butter Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Ucuhuba Butter Oil vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Ucuhuba Butter Oil as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ucuhuba Butter Oil have 65.6 times more Fat and 209.6 times more Saturated Fat than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
Both Ucuhuba Butter Oil and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Ucuhuba Butter Oil as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.