Comparing Nutrients in 100 calories Refined Soybean OilVS Valencia Oranges
Weight per 100 calories
Refined Soybean Oil
11.3g
Valencia Oranges
204g
Refined Soybean Oil has 18 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Refined Soybean Oil or Valencia Oranges?
Refined Soybean Oil VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refined Soybean Oil or Valencia Oranges?
Lets compare vitamin content per 100 calories of Refined Soybean Oil vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
100 calories of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Refined Soybean Vegetable Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Refined Soybean Oil vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Calcium, more Copper, 81.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Soybean Vegetable Oil.
100 calories of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Refined Soybean Vegetable Oil as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refined Soybean Oil have 18.5 times more Fat, 24.2 times more Saturated Fat, 24.4 times more Omega 3 and 63.4 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Carbohydrate, more Fiber and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Oil and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Valencia Oranges provide inadequate amounts of Omega 6